5 Ways to Improve Your Pet’s Fitness & Health This Season
March 7, 2026
After a long winter of shorter walks in Lancashire and cosy evenings indoors, many pets — just like us — need a gentle nudge back into regular exercise. Spring is the perfect time to rebuild fitness; but jumping straight into long walks or intense play can lead to strains, sore joints or fatigue, especially if your pet has been less active over the colder months.
Think of spring fitness as a gradual approach for pets: steady and tailored to their individual needs. Below, our nursing team in Preston have listed 5 ways to get your pet in shape for the new season. If you’re concerned they may be carrying a little too much winter weight, book a weight assessment with our nursing team.
Springtime pet fitness tips
1. Start slow and build up
Begin with shorter, more frequent walks or play sessions, increasing duration and intensity over several weeks. For dogs, this might mean adding five minutes on walks around Lancashire every few days. Cats benefit from short bursts of interactive play, while rabbits enjoy supervised exercise time in a safe, enclosed area.
2. Watch their body language
Our nursing team at Rowan Vets explain that panting excessively, slowing down, stiffness after activity or reluctance to exercise can all be signs that you’re doing too much too soon. Older pets and those carrying extra weight may need a slower pace and more rest days, which could include shorter, gentle lead walks (for dogs) instead of strenuous activity.
3. Support healthy weight loss
Exercise works best alongside the right nutrition. Avoid sudden diet changes or drastic calorie cuts. Instead, focus on consistency, portion control and treats that fit into your pet’s daily allowance. Even small, steady changes can make a big difference over time.
4. Keep it interesting
Variety keeps pets engaged. Change walking routes, introduce puzzle feeders, rotate toys or try gentle training games to keep minds as active as bodies.
5. Don’t forget preventative care
As activity levels rise, it’s important to stay on top of flea, tick and worm prevention, and ensure vaccinations are up to date — especially as pets spend more time outdoors and around others.
Spring is about progress, not perfection. Our team at Rowan Vets recommend a slow, supportive approach that helps your pet build strength, confidence and endurance safely — setting them up for a more active, enjoyable year ahead.
Want a plan that’s right for your pet? Book a weight assessment with our veterinary nurses in Preston and let us help your pet reach their fitness goals safely and comfortably.
